Virtual Church Resources now has two books for persons desiring to run past forty. The book, Running Past Forty: Coaching Yourself, is available from the Amazon Bookstore in print or Kindle eBook formats. In this book the author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue. The cost is $5.99 for the print format and $.99 for the Kindle eBook format.
Virtual Church ResourcesThe companion to the first volume is Running Past Forty: .
Resources and Logbook In this volume the author provides sample workouts, pacing tables, a logbook, and more. The 8x10 print format is designed for the runner to use to record workouts for one year. The cost of the print format is $4.99.
A new companion resource is now available Running Past Forty: Spreadsheet for Statistics and Charts. This resources is delivered by email for $14.99. The spreadsheets help the runner record and track trends in mileage, collapse point, weight, calories burned, performances, and other important information. This resource is great for the runner who wants to know the details about his running program and see it visually displayed. Go to Virtual Church Resources for ordering information.
May God bless you and others through your running.